You may be shocked to learn how many adults no longer drink milk (flat out); furthermore, how many children are not offered milk every day. If you are not drinking milk, then what are you drinking to fuel your body for vital health? Soda? Supplemented products? Highly processed dairy-alternative products? In this blog, we are not just tackling the WHY, but the topic of HOW MUCH an adult should be drinkings (per day) to have improved gut health.
Adults need between 1,000 and 1,200 mg of calcium a day:
Consume a minimum of 3 cups of Whole RAW milk per day to meet daily nutritional needs
Raw cheese as a high-calcium density (one (1) ounce of raw cheddar cheese has equal values to seven (7) ounces of Whole Raw Milk.